With your dog in a standing position, say “sit” in a gentle voice, freeze and wait. Your arms should remain still or behind your back.
As soon as your dog’s hindquarters hit the ground, say “yes!” (or click) and feed a treat from your pouch while they are still in the seated position.
If your dog stands up after the mark and before you have a chance to feed the treat, simply lure them back into the seated position to release the food.
You can toss a treat away to reset.
Repeat 4 more times for a total of 5 repetitions.